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Use your plan ID (available on your account statement) to determine which employer-sponsored retirement plan website to use:

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What past stock market declines can teach us

What past market declines can teach us

Stock market declines are the last thing most investors want to experience, but they are an inevitable part of investing. Perhaps a little historical background can help you put stock market declines in perspective.

Types of stock market declines

A look back at stock market history since 1953 shows that declines have varied widely in intensity, length and frequency. In the midst of a decline, it’s been nearly impossible to tell the difference between a slight dip and a more prolonged correction.

The table below shows that declines in the Standard & Poor's 500 Index have been somewhat regular events.

A history of declines (1953–December 2022)

Type of decline

Average frequency*

Average length

Last occurrence

–5% or more

About 3 times a year

43 days

November 2022

–10% or more

About once a year

107 days

October 2022

–15% or more

About once every 3 years

238 days

October 2022

–20% or more

About once every 6 years

354 days

June 2022

Source: RIMES, Standard & Poor's.

*Assumes 50% recovery rate of lost value.

Measures market high to market low.

Lessons learned from market declines

Living with a market decline isn’t easy, but if you understand these three key lessons, you’ll be a more intelligent investor.

  1. No one can predict consistently when market declines will happen.

    It’s easy to look back today and say with hindsight that the stock market was overvalued at a particular time and due for a decline. But no one has been able to accurately predict market declines on a consistent basis.

    In January 1973, a New York Times poll of eight market authorities predicted that the market would “move somewhat higher” in the future. The Dow industrials proceeded to decline 45% over the next 23 months. Then, although almost no one predicted it, the Dow rose 38% in 1975.

  2. No one can predict how long a decline will last.

    Since 1982, with few exceptions, market declines have been relatively brief. Earlier market declines have lasted longer.

    After the 1929 crash, it took investors 16 years to restore their investments if they invested at the market high. In 2000, it took about five years. But after the 1987 crash, it took about 23 months to get back. In 1990, it took about eight months. (In all cases, dividends were assumed to be reinvested.)

  3. No one can consistently predict the right time to get in or out of the market.

    Successful market timing during a decline is extremely difficult because it requires a pair of near-perfect actions: getting out and then getting back in at the right time.

    A common mistake investors make is to lose patience and sell at or near the bottom of a downturn. But even if you have decent timing and get out early in a decline, you still have to figure out when to get back in.

    A bear market is not usually characterized by a straight-line decline in stock prices. Instead, the market’s downward trend is likely to be jagged — showing bursts of stock price increases, known as “sucker’s rallies,” and then declines.

Be sure to talk to your financial professional before making any changes to your financial plan.


Other resources

A Guide to Market Fluctuations “Keys to Prevailing Through Stock Market Declines” (PDF)

This guide to market volatility can help investors remain calm during downturns and avoid common mistakes that could detail their long-term investment plans.

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